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Fiona O'Donnell MSc - Nutrition, Lifestyle, Fitness

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Showing posts with the label bone health.

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WEIGHT TRAINING FOR WOMEN

bone health. weighlifting for women Women's weights

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Fiona O'Donnell: In 2002, I began my career in health. Starting as a Cardiac Clinical Physiologist in Dublin's St Vincent's University Hospital, I soon branched into teaching by qualifying as a trainer in Basic and Advanced Life Support. In 2006, I achieved a National Certificate in Exercise and Health Fitness whilst still working as a cardiac physiologist, starting my career in fitness. I followed this with qualifications in Pilates Matwork from the NTC, Fit for Life- Lifestyle Management with University of Limerick, Training and Education with the NUI and a Masters in Exercise and Nutrition Science. Further to this, I also achieved a Level 1 certification in Fascial Stretch Therapy. I believe that education is the key to success for both myself and my clients and I strive to keep myself informed of current research and training trends.

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Adventures in the Alps
bodybuilding
bone health.
carb loading
cardio
Clonakilty
Clonakilty Waterfront Marathon
Cork City Marathon
exercise classes
fat loss personal trainer

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