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Fiona O'Donnell MSc - Nutrition, Lifestyle, Fitness

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Showing posts with the label Clonakilty

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"It Is Better To Travel Well Than To Arrive". My experience of the Dzogchen Beara yoga retreat.

January 21, 2016

Clonakilty health and fitness nutrition nutrition coach personal training wellness west cork yoga

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EXERCISE TREND OR USELESS GIMMICK

Clonakilty exercise classes Fiona O'Donnell personal trainer Pilates trx ViPR zumba

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EXERCISE IS MEDICINE

Clonakilty personal trainer running strength training

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Fiona O'Donnell: In 2002, I began my career in health. Starting as a Cardiac Clinical Physiologist in Dublin's St Vincent's University Hospital, I soon branched into teaching by qualifying as a trainer in Basic and Advanced Life Support. In 2006, I achieved a National Certificate in Exercise and Health Fitness whilst still working as a cardiac physiologist, starting my career in fitness. I followed this with qualifications in Pilates Matwork from the NTC, Fit for Life- Lifestyle Management with University of Limerick, Training and Education with the NUI and a Masters in Exercise and Nutrition Science. Further to this, I also achieved a Level 1 certification in Fascial Stretch Therapy. I believe that education is the key to success for both myself and my clients and I strive to keep myself informed of current research and training trends.

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Adventures in the Alps
bodybuilding
bone health.
carb loading
cardio
Clonakilty
Clonakilty Waterfront Marathon
Cork City Marathon
exercise classes
fat loss personal trainer

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