WEIGHT LOSS - WHAT REALLY WORKS? August 01, 2012 cardio good gym healthy lean body low body fat + weight training cardio good gym healthy lean body low body fat weight training
TRAINING CAMPS - REJUVENATE YOUR MIND AND BODY July 02, 2012 Adventures in the Alps ISI Algarve +1 Liz Yelling Martin Yelling running Yelling Performance Adventures in the Alps ISI Algarve Liz Yelling Martin Yelling running Yelling Performance
WEIGHT TRAINING FOR WOMEN June 22, 2012 bone health. weighlifting for women + Women's weights bone health. weighlifting for women Women's weights
EXERCISE TREND OR USELESS GIMMICK June 09, 2012 Clonakilty exercise classes +3 Fiona O'Donnell personal trainer Pilates trx ViPR zumba Clonakilty exercise classes Fiona O'Donnell personal trainer Pilates trx ViPR zumba
BEST PREPARATION FOR CORK CITY MARATHON - AND THE WARM WEATHER May 30, 2012 carb loading +4 Clonakilty Waterfront Marathon Cork City Marathon hydration nutrition pre race nutrition carb loading Clonakilty Waterfront Marathon Cork City Marathon hydration nutrition pre race nutrition
EXERCISE IS MEDICINE May 28, 2012 Clonakilty personal trainer running + strength training Clonakilty personal trainer running strength training