WEIGHT LOSS - WHAT REALLY WORKS? August 01, 2012 cardio good gym healthy lean body low body fat weight training +
TRAINING CAMPS - REJUVENATE YOUR MIND AND BODY July 02, 2012 Adventures in the Alps ISI Algarve Liz Yelling Martin Yelling running Yelling Performance +
EXERCISE TREND OR USELESS GIMMICK June 09, 2012 Clonakilty exercise classes Fiona O'Donnell personal trainer Pilates trx ViPR zumba +
BEST PREPARATION FOR CORK CITY MARATHON - AND THE WARM WEATHER May 30, 2012 carb loading Clonakilty Waterfront Marathon Cork City Marathon hydration nutrition pre race nutrition +